WELCOME TO
CAFÉ DE OLLA THERAPY
VIRTUAL THERAPY FOR FIRST GEN LATINAS IN CALIFORNIA
As the proud daughter of immigrants and campo workers, I’ve battled depression, anger, and anxiety as a first-generation Latina. Despite earning my degrees and certifications, I felt overwhelmed seeing others’ success on social media. Therapy became my refuge, offering validation and perspective.
Now, as a Licensed Clinical Social Worker with a Masters from CSULB and a Bachelor’s from UCLA, I’m here to support you through your journey.
Cafe de Olla Therapy was born out of pure love, little sneaks of cafecito from my Tito (abuelito), my Mexican roots y lo agusto que te sientes when you drink your cafecito.
Ready to begin?
Where First-Gen Latinas Find Compassion and Support in Life’s Challenges
At Café de Olla Therapy, we understand the unique stress, depression, anxiety, and life transitions faced by first-generation Latinas. Born out of love and inspired by Mexican roots, our space offers the comforting embrace of a therapist who shares your cultural background. No need to explain your heritage; we get it. If you’re seeking a therapist who speaks your language—both figuratively and literally—look no further. Welcome home.
“I am not a product of my circumstances. I am a product of my decisions.”
- Stephen Covey
Are You Struggling With…
Anxiety
At Café de Olla Therapy, we specialize in providing compassionate support tailored to the unique challenges faced by first-generation Latina women struggling with anxiety.
Depression
Rooted in Mexican culture, our approach at Café de Olla Therapy offers a space where first-generation Latina women feel understood and supported in navigating depression.
Trauma
Café de Olla Therapy provides compassionate support for first-generation Latina women, offering understanding and guidance in healing from trauma while embracing their cultural heritage.
How EMDR Therapy Can Change Your Life?
Ever feel like past experiences keep holding you back? EMDR therapy is like hitting the reset button for your brain. It helps you process tough memories so they don’t weigh you down anymore. Say goodbye to feeling stuck and hello to a brighter, lighter future. EMDR therapy: your ticket to feeling better and living happier.
EMDR Therapy Can Help With:
- Trauma: Whether it's from a specific event or ongoing experiences, EMDR can ease the emotional burden trauma leaves behind.
- Anxiety: Addressing the root causes of anxiety, EMDR can help reduce overwhelming feelings and bring about a sense of calm.
- Depression: By working through past experiences that contribute to depression, EMDR can bring lightness and hope into your life.
- Phobias: EMDR can help desensitize and reprocess the fears that hold you back, allowing you to face life with confidence.
- Addiction: By targeting underlying trauma and triggers, EMDR can support recovery and help break the cycle of addiction.
- Relationship Issues: EMDR can address past wounds and patterns that impact your relationships, fostering healthier connections.
- Self-Esteem: EMDR can shift negative beliefs and self-talk, helping you recognize your worth and value.
On the Blog
Freeing Yourself from Guilt: Navigating Parental Expectations with Love
In the complicated dance that is our first-gen Latina experiences, the familiar chords of guilt often play a prominent role. The expectations and dreams of our parents, rooted in love and tradition, can sometimes transform into heavy guilt trips.
Nurturing the Soul: Self-Care Practices for First-Generation Latinas
In the vibrant tapestry of first-generation Latina experiences, self-care becomes not just a luxury but a vital means of preserving one’s well-being amidst the dynamic dance of two cultures. As a mental health professional dedicated to guiding individuals on this intricate journey
Why Setting Healthy Boundaries Might be Difficult & 3 Things You Can Do Today to Change
Whether you have practiced boundaries in the past or are totally new to setting boundaries, there is a reason they are so difficult to set and even harder to maintain. But first let’s figure out what boundaries are.
Ponte en Contacto
The best way to get in touch with me is via email so don’t hesitate to send a message using the form or Request Appointment