When spilling the tea isn’t enough, call cafÉ de olla Therapy

latina trauma therapist

virtual therapy sessions for first generation, Latinx adults in California

Are you tired of being an adult, helping your family while also trying to make them proud? You have been working so hard to please your family while also finding your own way. If you are feeling down, feeling guilty for taking care of your needs, feeling like something is off, or feeling angry and want help figuring out how to feel better, then you are in the right place. I specialize in providing comfort, support, and treatment to first generation, Latinx adults going through stress, depression, anxiety, life transitions, inter-generational traumas, and relationship problems. You have worked hard to get this far and I want to help you feel good. My practice is called Cafe de Olla Therapy to highlight the connection with my Mexican roots and the soothing feelings you get with your cafecito.

At Café de Olla Therapy you can get the soothing and comforting feelings that come with having a therapist that gets you and your Latinx background. The last thing you need to do right now is explain your culture on top of everything else you have experienced. If you are looking for a therapist that looks like you, understands Latinx cultural references, speaks fluent Spanish and is also easy going, then you are in the right place.

Are you going through:

  • Years of bad relationships.
  • A life change/transition.
  • Imposter syndrome
  • Working so hard to get ahead and feel frustrated with your progress.
  • Feelings of guilt and shame for wanting to take care of your self.
  • Feeling misunderstood and disconnected from your family because they don’t always understand what you are going through.

In therapy, I can help you find ways to overcome these feelings, heal from your traumas, learn new skills and find more adaptable behaviors to better serve your life. Click on About Your Latina Trauma Therapist to learn who I am and find out if I am the right therapist for you. 

Are you ready to start feeling better? I want to join you on this journey! 

Your consultation is free request your appointment

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